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Developed in the late 19th century, basketball has quickly become one of the world’s most popular sports. From professional leagues in Europe to the NBA (both in the American and Australian sense), local, national, and international competitions are extremely common.

Although basketball is played at the Olympic Games, the Commonwealth Games remains one of the sport’s premier competitions. Some of the best teams from around the world come together to compete for the coveted gold inflatable slide for sale medal, and with world powerhouses like the USA not competing, the competition is usually much closer than a lot of other major ones.

Basketball At Past Commonwealth Games:

Although it is a worldwide sport played by most countries, basketball has only been played at the Commonwealth Games once in the past, in 2006. It was announced in 2011 that the sport would be returning for the 2018 Games, and hopefully we will see it live on into the future.

As the hosts in 2006, Australia won gold in both the men’s and women’s competitions – something they are widely tipped to do again in 2018. In the men’s competition, New Zealand took home the silver medal, while England snatched the bronze from a valiant Nigeria. In the women’s competition the results were, amazingly, the same, with the silver going to New Zealand, the bronze to England, and an honourable 4th going to Nigeria.

Who Is Playing In The 2018 Commonwealth Basketball Competition?

Eight women’s and eight men’s teams will be competing for the mantle of the Commonwealth’s best basketballing nation at the 2018 Games. The countries represented include:


  • Australia, England, India, New Zealand, Nigeria, and Scotland, all for the second time, along with Cameroon and Canada making their Games debut.


  • Australia, England, India, Malaysia, Mozambique, and New Zealand, all for the second time, along with Jamaica and Canada making their Games debut.

The inclusion of two Canadian teams for the first time is expected to make the competition a lot more ferocious, as they are among the highest ranked teams in the world.  

When Is The Basketball Competition At The 2018 Games?

The 2018 Gold Coast Commonwealth Games basketball competition runs over an eleven day period from the 5th of April until the 15th. The men’s competition finishes on the 15th, while the women’s finishes a day earlier, on the 14th. The full schedule is as follows:


Pool matches will be played from the 5th until the 9th of April, with the qualifying finals on the 10th. The semi-final will take place on the 14th, with both the gold and bronze medal matches happening on the 15th.


The women’s competition is very similar to the men’s. Pool matches will also be played from the 5th until the 9th of April, with qualifying finals on the 10th. The difference lies in the final round, with semi-finals taking place on the 13th, rather than the 14th, and the gold and bronze medal matches being played on the 14th.

If you would like to see the full 2018 Commonwealth Games basketball schedule, head over the official Games website.

Where Is Basketball Played At The 2018 Games?

The 2018 Commonwealth Games basketball tournament will be played in three different cities. Preliminary rounds will be played at the Cairns convention center in Cairns, and at the Townsville Exhibition and Convention center in Townsville. These venues both seat 5000 people, so there is plenty of room for spectators.

Finals will take place on the Gold Coast itself, with all finals matches being played at the 5000 seat capacity Gold Coast Convention and Exhibition Center. If you would like to buy tickets to and of the tournament’s games, head over to the official website here.

Where Can I Get My Tickets?

Tickets to the 2018 Commonwealth Games basketball competition can be purchased either through the official Games website, or externally through a third party retailer. Prices start at just $15 per person for children. Adult tickets will set you back a mere $30 per person – an extremely affordable price for a major international basketball tournament.

It is worth noting that there is no reason to buy tickets from third party sellers unless the venue is sold out. Don’t pay more than your tickets are worth, and make sure that the tickets you buy are legitimate.

Is It Worth Watching The Basketball At The 2018 Gold Coast Games?  

In short, yes, the 2018 Gold Coast Commonwealth Games basketball competition is not to be missed by anyone who even remotely resembles a basketball fan. With some of the world’s best teams competing, the 11 days of competition will be a week and a half to remember. Expect bitter rivalries between countries like Australia, New Zealand, and England, with friendlier games between lower ranked teams.

Who Are We Tipping To Win The Medal?

As the home nation and defending Commonwealth Games champions, it would be hard to go past the two Australia teams. However, they will be facing extremely stiff competition from Canada, who is one of the world’s top ranked teams in both the men’s and the women’s game. Expect countries like England, New Zealand, and Nigeria to also come out firing, with every game being worth watching.

Final Word:

If you – like me – love watching a good game of basketball, then you would be stupid to miss the 2018 Commonwealth Games. Some of the world’s best teams are converging on Australia’s sunny Gold Coast for the event, and the atmosphere should be electric.

So, get online, buy your tickets, and turn up to the Games in your country’s colours. If you are unable to attend live games, be sure to tune into your TV to follow the progress of your team. Good luck to your country, and let the Games begin!

Basketball is a complex game requiring a complex set of skills. Along with this, a high level of fitness is needed for anyone who wants to play competitive basketball, making it one of the most difficult sports to train for. Training regimes need to include skills, explosive fitness, and endurance based exercises. Unless you are a pro coach, it can be difficult to work all of this into a single training session, which is why we have created the following list of the best workouts for basketballers.

Why is basketball specific training so specific?

Unfortunately, a lot of high-level basketball players have been blessed with incredible athletic abilities. This makes it hard for the average Joe to crack into even low-grade competitive teams unless they are training smart and working hard.

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You can also improve your basketball related fitness levels if you are willing to work hard and out in the hours. Although a lot of people are too lazy to train hard enough to become a high level basketballer, you will find that putting in the hours really does help. Before increasing your training load you may have been an average player, but after a lot of basketball specific fitness training you will probably find yourself cracking into the best players most games – try it and see!

So, without further ado, here are our favourite basketball specific workouts and exercises. Try and include a few of these in your training program every week for maximum improvement!

  1. Romanian Deadlifts

Sure, this might sound like a bit of a strange exercise, but it is an extremely important and useful one when it comes to basketball training. The Romanian Deadlift will help you be able to jump higher, move more explosively, and will also reduce your risk of injury by strengthening your leg muscles.

How do I do it?

The Romanian Deadlift is actually a very simple exercise which anyone with access to a few weights can do. Start with your feet spread a shoulder width apart, holding a dumbbell in each hand. Keeping your back straight, squat as low as you can, lowering the dumbbells towards the ground. When you have gone down as far as possible, contract your leg muscles explosively and return to standing position as quick as you can. Use a weight which allows you to comfortably do ten reps per set, and at least three to four sets. The key here is not to lift as heavy as you can, but to train your muscles to be more explosive.

  1. Pullups

Although simple, pullups are a great exercise when it comes to basketball specific training. They can be used to strengthen almost the entire upper body, and are a quick, simple exercise to do at home. Doing pullups will help you achieve the full extension that is required to make an effective jumpshot.

How to do it?

Pullups are extremely simple. Basically, you need to find a bar which supports your body weight (you can actually buy simple ones which hang from the door frames in your home). Begin by hanging from the bar with your arms extended. Your hand can face forwards or backwards, but it can be a good idea to vary your grip between sets. Pull yourself up from the hanging position until your chin is at the level of the bar. Immediately lower yourself, making sure that you extend your arms fully between each rep. Failing to do so will reduce the effectiveness of the exercise.

  1. Suicide Sprints

Best done in a team environment – such as during or at the end of training – suicide sprints are a great way to improve both your explosive fitness and your longer term endurance. They will leave you perfectly equipped to be able to run out your next basketball game right until the last minute.

How to do it?

Suicide sprints are actually very simple. Participants line up along the baseline of the court. They then sprint to the other baseline, touch it, turn, and sprint back. When they get back they immediately turn again and sprint to the three-quarter line, touch it, and then sprint back. This is repeated with the halfway line and the quarter court line. Once they have reached the baseline after the quarter court line, they then turn and repeat the same thing in reverse, finishing with a sprint from baseline to baseline and back. It is up to you how many suicide sprints you do, but completing five to ten over the course of a training session will do wonders for your fitness.

4, Simple Skills Training

The usefulness of simple skills training can’t be underestimated. Practising regularly can help you get a better touch for the ball, can help improve your control and accuracy, and can definitely make you a better allround basketballer.

How to do it?

Basically, grab a ball, find somewhere with a hard surface or a ring, and get practising. Throw free throws for half an hour. Grab a mate and practice passing to each other. Grab a ball and dribble up and down the court. Simple things like this might not seem like a lot, but they will always help you improve. Remember – “perfect practice makes perfect”.

So Do You Really Want To Be The Best Basketballer You Can?

If so, then make sure that you include these exercises into your regular training program. Note that they are not extremely useful on their own, but that they can help you improve faster when they are added to your training sessions. Get out there, have some fun, and improve your game out of sight this season!

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Team building and team building exercises are extremely important for any team sport. They help bring players closer together, help players understand each other and can improve the overall performance of the team. Unfortunately, a lot of amaetur coaches and teams underestimate the importance of team building exercises, instead focusing purely on skills and fitness based training. While this can work in some cases, it is usually best to approach training with a balanced approach which includes some sort of team building.

Why is team building so important?

There are many reasons why you should include some sort of team building drills in your basketball training program. Most of these are centered around improving the performance of a basketball team as a whole, rather than making any single player better. Some reasons why team building exercises are extremely important include:

A team of weak players working together will usually beat a team of strong players who don’t:

This sort of thinking is hammered into young basketball players from the first training session that they take part in. Junior coaches tend to encourage young players by telling them that it doesn’t matter how skilled they are, but rather how good they are at inflatable obstacle course for sale playing for the team. As players grow up they soon realise for themselves that weak players who work together as a team are often able to beat strong players who play for their own glory – this is the essence of teamwork.

Unfortunately, a lot of people who join a team sport when they are a bit older don’t seem to realise how important it is to work as a team. They focus on improving their own skills and fitness, but won’t necessarily work on fitting into the team. This can be detrimental to both their own and the team’s performance.

Team building exercises can help create fluency on the court:

The best basketball teams seem to move with impossible fluency. Every player seems to know exactly where their teammates are, how they are going to move, and what the limit of their skills is. This is a result of team building exercises.

Once you really know your fellow teammates you will find that it becomes much, much easier to work together. As a coach you will notice little connections begin to develop between players – connections which make them work better together on the court. It is your role to grow these connections until you have a team of players who completely understand each other and the way they play. If you can do this, you will have a lot of success, no matter what league you are in.

Team building will bring weaker players up to the level of the team:

One major problem when it comes to playing basketball in a team is dealing with very weak players or with players who haven’t played before. While it can be tempting to simply put them on the bench for a while until they get up to speed – or at least to give them game time when the result isn’t in the balance – it is important to do whatever you can to develop these players.

Engaging in team building activities will help bring the skill level of weaker players up. It will help to even out the performance of the team as a whole. Everyone will understand better how the other players on the team perform in certain situations, and will be able to adjust accordingly.

Simple team building activities to strengthen your basketball team:

There are many, many different team building activities out there that you can use with any team sport. However, some are more appropriate to basketball than others. They will help you build your team up to be as good as it can be, and should be included in your training program regularly. Some of our favourite basketball team building exercises include:

A pre-season camp:

If you are playing in any sort of serious competition, then you need to do a lot of pre-season training to make sure that your team is prepped for the first game of the season. One of the best things that you can do is plan some sort of pre-season camp.

Make sure that all team members attend, and that they participate in whatever activities you plan for them. Try and include a lot of things which will improve both the skills of your players and their ability to work together. Make them complete tasks which require a lot of teamwork, and offer prizes for the groups which work together the best. Most importantly, encourage all of the players to engage with and get along with all the others. This will make sure that your team is a close-knit and friendly with each other as possible.

Team passing:

This is a relatively simple exercise which is suited to teams of inexperienced players who don’t know each other. It is a great way to get players to engage with the team, to learn their teammates names, and to

Simple put all of the players on the team in a circle with a basketball. The player who starts with the ball passes to another player, while calling the name of the person they pass to. Make sure that they vary who they are passing to, and introduce some sort of penalty for calling the wrong name (for example, push-ups or a suicide sprint).

Blindfold maze:

This is a very good activity to encourage trust between players. First, you need to set up some sort of obstacle course that a blindfolded player would be able to make their way through. Choose one player to be blindfolded, and have the rest stand by. The blindfolded player must make their way through the course by listening to the advice of their teammates.

Final Word:

Team building is absolutely vital when it comes to developing a successful basketball team. Team building activities are usually simple and straightforward to do, and they can have a huge impact on the success of your team. Try a few today and see how much of a difference they make!