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https://slamstyle.com.au/wp-content/uploads/2018/03/15293640420_0799567b5f_k.jpg20481363Basketball is a complex game requiring a complex set of skills. Along with this, a high level of fitness is needed for anyone who wants to play competitive basketball, making it one of the most difficult sports to train for. Training regimes need to include skills, explosive fitness, and endurance based exercises. Unless you are […]