It doesn’t matter if it comes naturally to you or if you need to work extremely hard at it, everyone has the potential to become a leader. You could be a leader in your sports team, your university lab course, or in any other activity which you participate in. Usually, if you make the step and become a leader, your performance in whatever you are doing will improve dramatically.

This is especially true when it comes to sport teams, including basketball. Team leaders feel a sense of responsibility, pride, and love for the team. They can be inspired to play better to help the team win due to their deep involvement. This is turn can motivate the rest of the team, and can lead to big upset wins or surprise scores.

How Do You Become A Leader?

You are probably thinking that ok, you would like to become a leader in your team. In fact, most people think this, as leaders are usually respected and looked up on as role models by other players. However, if you aren’t a natural leader, then it can be very difficult to put yourself in a leadership position. What should you do to improve your leadership skills, and how should you do it?

Work on your game – Every basketballer has weak links and things that they can improve to make themselves a more complete player. Rather than waiting for these to develop themselves, become proactive and target them through specific training sessions. Ask other team members if they are interested in training with you. This will show your teammates that you are willing to go the extra mile to improve.

Help your teammates improve parts of their game which you are skilled in – Maybe you are an extremely skilled shooter, or perhaps you have the best evasive skills in the competition. Whatever your skills are, you can offer to help your teammates improve theirs. This will help you not only develop your leadership skills, but will help others recognize that you are a leader in the group.

Step out of your comfort zone – Force yourself to step out of your comfort zone and do things which you maybe aren’t comfortable with. This could be any number of things, including:

  • Speaking up at quarter or half time and giving your opinion on the game.
  • Running the warm-up before the game if your coach is late or absent.
  • Offering to take training or a part of training and using your own drills.
  • Be responsible for pre-game arrangements. Does someone need to wash the jerseys? Does someone need to bring water or oranges for the game? Volunteer to do some of these things.

Speak up – One of the most important traits of a leader is that they are able to speak their mind. You can start with talking on the court. Instruct your teammates on where to run, praise them when they do something good, or provide constructive criticism to help them improve their game.

Listen – While confidence and the ability to speak your mind are important leadership traits, so is listening. Listen to what your teammates have to say. Don’t ignore their opinions or pretend that they don’t matter. In a successful team, everyone’s voice is important. No one should be given preference above anyone else, or team imbalances and player conflicts may arise.

Making use of these tips will set you well on your way to becoming a leader, but the most important thing is that you want it. Wanting to become a leader in your group will motivate you, drive you, and will make it happen. Fuel your desire to become a better player and begin to lead your team to success!

What Are The Benefits Of Becoming A Leader?

If you set your mind on becoming a successful leader and incorporate essential leadership traits into your game, then there is absolutely no doubt that you will become a better player. There are a number of reasons why this will happen, but they are mainly centered around the fact that you will be more motivated, will feel intimately connected to the team, and will feel a responsibility to perform in the big games and when you are needed the most.

When you feel that you are one of the true leaders of your team, you will feel the drive to play as good as you can in every single game. Since it is the team captain and leader’s responsibility to motivate, drive, and organise, if you are in a leadership position, you will be required to set an example. Your teammates will follow your example, causing the whole team to play better.

Being a leader can be exciting, even if you aren’t officially recognised as team captain. Being excited will help energise you to put more into training and the team, which will obviously improve your game.

Next time you head down to basketball training, make a conscious effort to improve your leadership skills. You will be surprised at the difference it makes – you will feel better, more motivated, and will want to be at training more. Get out onto the court, have fun, and become a team leader today!




As most basketball players and supporters know, having a good vertical leap is extremely beneficial when playing ball. It is useful when shooting, rebounding, and defending, as it gives you an edge over shorter players or ones who are not able to jump as high. Something you may not have known is that your vertical leap is directly related to your power, strength, and muscular endurance. It is very related to sprinting and quick acceleration: the basic principle behind having a good jump is leaving the ground as quickly and explosively as possible.

How Do You Measure Your Current Vertical Jump?

Although most basketballers probably already know how to do this, if you don’t, then follow the simple steps below to measure your vertical leap:

  1. Holding a piece of tape or chalk in one hand, stand next to a high wall with your feet flat on the ground and mark the highest point that you can reach.
  2. To measure your jump height, stand next to the wall again and jump as high as you can, marking the wall at the highest point. Repeat this a couple of times, keeping the highest mark you make.
  3. Measure the difference between your high mark and low mark with a measuring tape to determine your vertical jump height.

Many studies show that your vertical jump is directly related to your athletic ability and the effectiveness of your training program. Measure your jump every two or three weeks so that you can monitor your improvement and make changes to your training if necessary. Note that for a few days after a heavy leg session your vertical jump will naturally be less, which means that you should try and measure it when you are fresh.

How Should You Improve Your Vertical Leap?

As with every skill and aspect of fitness, your vertical jump can be improved through a vigorous, specific training session. The first step is to improve your physical attributes. Boosting your leg strength will go a long way towards boosting your maximal leap. If your leg muscles are weak, then you won’t be able to jump high – no matter how fast you can use them. Improve your leg strength using basic excercises such as squats and deadlifts, while also completing some sprinting and long distance running.

The second physical attribute that you need to work on is acceleration. The higher your acceleration is, the more power you will be able to put into your jump, and the higher your vertical leap will be. The best way to improve your acceleration is through high speed, instant power activities. Complete a range of activities like 20 meter sprints, agility tests, and other fast, high powered things. Once your acceleration improves, then you will be sure to see a difference in your vertical jump.

Although it is not important when testing maximal jump height, muscular endurance can be vital during a game of basketball. Let’s say that you have an amazing vertical leap for your first three jumps, but no muscular endurance. If we translate this to a game of basketball, the you might take the first few rebounds, or block the first few shots that you are defending, but will tire quickly. Once you have tired out, then you will not be able to perform to at the level that you know that you can. You can improve your muscular endurance in a number of ways, namely by performing repetitions of strenuous activities – including things like squats and/or deadlifts.


Improving the Technical Side of Your Vertical Leap:

Having the right physical attributes is only half of achieving your maximum vertical leap. If you have incredible power and acceleration, but are unable to coordinate your muscles to work together, then you won’t be able to jump very high. You must be efficient and technically sound to achieve maximal performance. You can learn the proper jumping technique through a coach, by watching online videos, or ideally, through the self-teaching process below:

  • Find a video camera or phone, and have a friend film you completing a vertical leap.
  • Compare this to a resource which accurately outlines the techniques and steps needed to perform a quality jump, and note the areas that you need to improve.
  • Practice, practice, practice, while continuing to film yourself and identify potential areas of improvement.

The above method works especially well with skilled sportspeople who already have some knowledge of biomechanics and training methods, and who are able to accurately critique themselves.

Drills and Exercises to Improve Your Vertical Leap:

There are a huge range of different exercises and training drills which you can do to improve your vertical jump. According to a number of research papers produced by various institutions, one of the keys to improving your vertical jump is bodyweight plyometrics – explosive exercises which focus on either specific muscle groups of general fitness. Some of the best plyometrics exercise include:

  • Squats
  • Jumping Rope
  • Calf Raises
  • Box Jumps
  • Hurdles

Final Tips For Maximum Improvement:

If you stick to the exercises and principles outlined earlier, then you will be able to dramatically improve your vertical jump – this is almost guaranteed. However, there are some small things which you can do to further push your improvement and make yourself a better all round sportsperson:

  1. Get a massage from a physio, and ask them to focus on getting the knots out of your legs – it is incredible how much difference this will make.
  2. Practice depth jumps – which involve stepping off a box and immediately exploding upwards into a vertical leap – to decrease your reaction time and help your muscles activate in sync.

Read this article well and practice the exercises in it, and you will become one of the best vertical leapers on your team. Don’t trust what I say though, do your own research and verify the facts, and remember, practice, practice, practice.


A disappointing finish to their Rio campaign saw Australia finish the 2016 Paralympics in sixth place.The world champions went into the tournament with high hopes, and looked in the running for gold following an impressive start to the tournament.The opening game saw a dominant display from Australia in a crushing 70-50 win over the Netherlands.A comeback victory over Turkey followed, with the Rollers overcoming a six-point deficit in the final period to eventually salute 62-60.

Reigning Paralympic champions Canada were next to fall victim to what was shaping as an Australian juggernaut,
the Rollers maintaining their perfect start with a hard-fought 78-53 victory in a bruising affair against the
North Americans.
It was mostly downhill from there, however, as Ben Ettridge’s men lost their momentum at the tail end of a
grueling schedule.
Just 16 hours after accounting for the Canadians, Australia had to back up against eventual
silver medalists Spain in a match where fatigue clearly played a part, the Spaniards too
good in a 75-64 win.
Normal order looked to have been restored in the next match as Australia bounced back to
defeat Japan 68-55, rounding out the group stage with a 4-1 record.

That put Ettridge’s side into a quarter-final clash against Great Britain, which looked to be going
according to plan as the Australians bounced their way to two-point lead at half-time.

But the tables were turned after the main break, a 45-20 demolition job from the Brits saw them race
away 74-51 winners to end Australia’s gold medal hopes.